we are going to talk about how to do Kapalabhati and what is kapalbhati benefits and which time we need to do. Let me tell you that Kapalabhati is a very good yoga through which you can get rid of many problems. You just have to do it regularly and at a specific time like you have to start one hour before sunrise and do it for 5 minutes to 10 minutes after sunrise and then stop.
What is kapalbhati benefits?
If we talk about the benefits of Kapalbhati, then there are many benefits of doing Kapalbhati such as your digestion will improve, your face will look much brighter, your skin will glow more than before, you will never have diabetes, you will never have heart disease, if you keep doing it regularly, then it will prevent many of your diseases and will never let them happen.
How to do kapalbhati?
To do Kapalbhati, first of all you should sit on a yoga mat or on a mat or in a simple posture, you have to sit in that posture, then you have to try to exhale quickly from your nose, so that you will see that this action will start happening automatically and in the beginning you have to do it for 1 to 5 minutes, then as your practice progresses, you can take it to 15 minutes or even half an hour and you will get more benefits as you keep doing it for a long time.
Which Time to do kapalbhati?
The rule of doing Kapalbhati is that you have to do it in the morning on an empty stomach, never do Kapalbhati after eating or drinking anything, it can have many side effects, you have to do it on an empty stomach in Brahma Muhurta, so that your digestion and your skin will improve and many diseases will be cured.
Who shouldn’t do it kapalbhati?
Here we are going to talk about who should not do Kapalabhati and this is also true that before doing anything we should know for whom it is forbidden because its harm can be very high, first of all anyone who has undergone an operation on any part of the body should not do it, especially appendix, piles, fistula and many other operations, after which Kapalabhati should be practiced only after 5 to 6 months and that too very slowly and those who have high BP and heart problems should do it slowly, do not do it too fast and do it under the supervision of a skilled yoga guru.
Conclusion
We talked about Kapalbhati, what are its benefits and how should it be done and what should be its timing so that the benefits of Kapalbhati are doubled and who should not do this Kapalbhati. For example, if you have high blood pressure, after any kind of operation or heart problem, then you should do Kapalbhati only under the supervision of a skilled yoga guru. I would say that you should do it regularly, it has many benefits and you will stay miles away from the doctor.
