wellhealthorganic.com symptoms of vitamin deficiency

we are talking about wellhealthorganic.com symptoms of vitamin deficiency, vitamin very import thing in our daily food routine, without vitamins our body will be weak. these all are vitamin deficiency vitamin D, B6 and B12, and folic acid.

wellhealthorganic.com symptoms of vitamin deficiency

Vitamins are very essential nutrients for our body which give energy to our body to work properly and it speeds up metabolism and also strengthens the defense system and due to them the health of bones also remains good.

If we talk about it, then many people suffer from vitamin deficiency and they do not even know and they have many types of health problems. We will tell you what is vitamin deficiency, what should we do to overcome it and we will talk about how vitamin deficiency occurs and what are its symptoms. To overcome vitamin deficiency, we will talk about the facts related to it.

If there is a deficiency of vitamins in our body, then some such symptoms will start appearing in our body

• Fatigue
• Weakness
• Shortness of breath
• Dizziness
• Pale or yellowish skin
• Irregular heartbeats
• Weight loss
• Numbness or tingling in the hands and feet
• Muscle weakness
• Personality changes

 

what is vitamin deficiency?

Whenever there is a deficiency of vitamins in our body, we cannot do any work with our body in sufficient quantity and cannot maintain the strength of our body.

To maintain this, we need vitamins. The reason for this can be many things like bad food and drink, eating food with less nutrition or sometimes such a situation arises during pregnancy, during which we need nutrition which we are unable to fulfill, due to which there is a deficiency of vitamins.

We will talk about common vitamins.

1. Vitamin D

Vitamin D deficiency occurs in our body when we do not take limited amount of sunlight, which means we do not go out in the sun, but this sunlight has to be taken when the Sun God rises in the beginning, at that time we get Vitamin D, otherwise we do not get Vitamin D after 1 hour of sunrise, so for this we are

Now we talking about its symptoms, if you have Vitamin D deficiency, then you will have fatigue in your body, pain in your bones and joints, you will feel a lot of weakness in the muscles and its deficiency can cause rickets in children and osteomalacia in adults.

2. Vitamin B12

Vitamin B12 deficiency often occurs in people who are vegetarian because vitamin B12 is found in less quantity in vegetarian food, it is found only in good quantity in non-vegetarian food or dairy products.

When there is a deficiency of vitamin B12, neurological problems such as fatigue, weakness, constipation and numbness in the body occur.

3. Vitamin A

Whenever we consume less fruits or vegetables, we suffer from vitamin A deficiency because the maximum quantity of vitamin A is available only from fruits and vegetables. So we have to pay attention to this thing and add fruits and vegetables in our daily life.

When there is a deficiency of vitamin A in our body, the risk of night blindness, dry skin and infection increases in our body, so to avoid this, we have to consume fruits and vegetables properly.

4. Vitamin C

Whenever we reduce the intake of citrus fruits in our diet, especially orange, lemon, amla fruit, all these contain vitamin C in abundance, we have to consume them in our daily life.

Due to its deficiency, we may feel tired, have swelling in our gums and pain in our joints. When there is a severe deficiency of Vitamin C, it leads to Scurvy.

5. Folic Acid (Vitamin B9)

Folic acid or vitamin B9 deficiency is often found in pregnant women or people with poor diet. Its deficiency causes a feeling of weakness in our body.

When it is deficient, its symptoms include fatigue, extreme weakness, irritability, and growth problems during pregnancy.

Folic acid is found in citrus fruits such as oranges, grapefruits, lemons and limes

How to overcome vitamin deficiency?

Here we are going to talk about how to overcome vitamin deficiency. We will also talk about which rules we have to follow and what we have to eat.

1. Take Fruit and vegitable daily basis

We should consume fruits and vegetables on a daily basis because fruits and vegetables contain a good amount of vitamins, minerals, vitamin A, vitamin B, vitamin B12, vitamin C. Vegetables also contain a lot of vitamins and magnesium phosphorus, so if you consume them, you will never have a vitamin deficiency.

2. Take dairy products

Among the dairy products, we prepare milk the most because milk is a complete food. If you are drinking pure milk, then you will never be short of any vitamin, protein, calcium or anything because milk is a complete food.

Apart from this, you can take cheese or butter in dairy products but all these are not so beneficial because there is a possibility of chemicals being mixed in them. But whenever we drink cow or buffalo milk, we get complete nutrition.

3. with conscious food

We have to be very careful with the food we eat, what will we eat, will it benefit us, can it harm us or which food or which food item is very harmful for our health, to know this you have to be aware, only then you will be able to use good things, we will get good things to use, apart from this if we do not have information, then by eating wrong things we will always remain sick and we will also have vitamin deficiency.

4. Avoid to fast food

In today’s times, fast food is entering our lives very fast because nowadays people consume fast food like burgers etc. in order to cook food quickly or to eat something spicy.

And all these things like Maggi, chowmein, macaroni, pasta etc. which are served on our table are made of refined flour.

These are very harmful for our instatine and also take away vitamins and calcium from our body because refined flour reduces calcium in our body.

Calcium is taken away from our food through our instatine due to which vitamins and minerals also go out of the body. So, you should consume it as less as possible or almost negligible.

5. Do not use more sugar

If we want to avoid vitamin deficiency like calcium deficiency, then we should consume less sugar because sugar removes calcium and mineral vitamins from our body.

 

Conclusion:

Here we were talking that when there is a deficiency of vitamins in our body, then we get many types of diseases and weakness develops in our body. To avoid this, we have to consume green vegetables and fruits regularly and we have to change our diet. We have to include vegetables and citrus fruits in the daily diet and also include some non-vegetarian food and some dairy products so that we will not have a deficiency of vitamins.