Instead of Vitamin C tablets eat this fruit deficiency will be fulfilled because one fruit have lot of vitamin c in 100gm serving 470-680 mg of vitamin C which name is Indian gooseberry (amla).
If we talk about Amla, then it is an elixir grown on earth, the consumption of which keeps your body disease-free and healthy.
Amla has astringent properties which increase the immunity of the body. It increases the white blood cells and helps in removing all the waste products from the body. If seen, it is very beneficial for constipation, for our reproductive system, for eyesight, for teeth and for our intestines.
Vitamin C tablets Instead of Indian gooseberry (amla)
If we talk about vitamin C tablets, then instead of vitamin C tablets, if we consume wala fruit then this fruit will help in fulfilling the deficiency of vitamin C more than that because 400 to 600 mg of vitamin C is found in one fruit of it.
So we talk about the many benefits of Amla. If you consume even one Amla regularly, you will get great benefits. So let us discuss about it.
Nutrition Value of Indian gooseberry (amla) Per 100gm
| Nutrition | Value |
| Calories | 36 |
| Protein | 1g |
| Fat | 1g |
| Carbohydrates | 8g |
| Fiber | 3g |
| Vitamin C | 680 mg |
| vitamin A | 290 iu |
| vitamin B1, | 30 mg |
| vitamin E | 0.17mg |
| calcium | 25mg |
| iron | 1mg |
| phosphorous | 20mg |
High Vitamin C which More Then Vitamin C Tablet
If we look at the requirement of vitamin C, then the requirement is 90 mg for men and 75 mg for women in a day, which is available in sufficient quantity in one apple or even more than that, so you do not need to take vitamin C tablets, you can consume anything like one apple jam or one apple candy.
Beneficial for hair
Amla is very beneficial for our hair, if your hair is falling then if you take its powder with warm water at night then your hair fall will stop within 1 month because sometimes what happens is that all the vitamins and minerals required for our hair are found in good quantity in Amla,
when that deficiency is fulfilled then the growth of our hair increases and all its problems also get eliminated, it has anti-bacterial properties which also eliminate our dandruff problem and keep the hair color black.
Beneficial for Eye
It is very beneficial for our eyes because it contains vitamin C and that too in a very large amount. 20% vitamin C is found in one bottle and about 30% vitamin C is found in it.
It is very beneficial for our eyes because it contains vitamin C and that too in very high quantity. The amount of vitamin C in one Amla can be equal to the vitamin C of 20 oranges i.e. it contains 20 times more vitamin C than oranges and 40 times more than lemons.
Conclusion
Here we have discussed between vitamin C tablets and amla, which one should you take. Of course you should consume amla in whatever form it is because instead of taking vitamin C tablets, you should include it in your food, in whatever form it is, be it candy, amla murabba or its chutney, it is very beneficial.
