Posted inYoga
anulom vilom benefits and precautions which you should do
Whenever we talk about yoga, the first name that comes to mind is Anulom Vilom Pranayama because it provides a lot of benefits to the body along with Nadi Shodhan.…
Posted inYoga
What is kapalbhati benefits and how to do Kapalbhati
we are going to talk about how to do Kapalabhati and what is kapalbhati benefits and which time we need to do. Let me tell you that Kapalabhati is a…