Eat This fruit Instead of Vitamin C tablets deficiency will be fulfilled
Instead of Vitamin C tablets eat this fruit deficiency will be fulfilled because one fruit have lot of vitamin c in 100gm serving 470-680 mg of vitamin C which name…
Posted inNutrition
5 iron rich foods will highly increase hemoglobin
In this blog post we are going to talk about iron rich foods which are very important for our health. Whenever people eat food, most of them are unaware of…
Posted inNutrition
Do you know how much protein in 1 egg
Do you know how much protein in 1 Egg because we are eating sometime without counting egg because egg have huge quantity of Calories , Fat, Cholesterol and protein that's…
Posted inNutrition
7 दिन अनार खाने के फायदे जिससे आपको मिलेगा जबरदस्त फायदे
7 दिन अनार खाने के फायदे, अनार एक बहुत ही फायदेमंद फल है और इसके बहुत ज्यादा फायदे हैं यहाँ पर हम लोग अनार के फायदे के बारे में बात…