Whenever we talk about yoga, the first name that comes to mind is Anulom Vilom Pranayama because it provides a lot of benefits to the body along with Nadi Shodhan. It has many benefits and only if there is a right way to do it, then its benefits can be obtained well. Somewhere Baba Ramdev Yoga Guru has promoted it a lot and this is a very commendable work.
Benefits of Anulom Vilom
Anulom Vilom has many benefits and to get this benefit, we have to use the right method Because if its method is not followed properly then its benefits cannot be achieved properly. There are many benefits of doing this and it should be done daily.It is true that the benefits of doing Anulom Vilom cannot be obtained even by spending millions of rupees because its benefits are permanent and you get them without spending any money and it works to calm your body and your mind and strengthen your body and reduces your weight very easily.
There are some benefits of this which we are going to tell you, so by looking at this you can guess that it has many benefits, we will get all these benefits without taking medicine because in today’s world people are taking medicine for everything, they are taking medicine to sleep, they are taking medicine to clean the stomach.
- Your mind becomes calm
- improves memory
- Digestive power increases
- Reduces stress and anxiety
- Relieves respiratory problems
- Improves sleep quality
- Detoxes the body
- Improves heart health & Regulates blood pressure
Your mind becomes calm
Your body will become very calm and your mind will become very calm. You just have to do Anulom Vilom on a daily basis. Anulom Vilom is such a yoga activity through which you can change yourself and your life for the better and your mind will become very calm. Your problem of getting irritated on small things will end.
Improves memory
By doing Anulom Vilom, your memory power starts to boost up, your memory power will increase a lot, your memory power will become very sharp and because your mind will remain calm, you will be able to concentrate well on your work because Anulom Vilom reduces the stress inside you, due to which our brain works well.
Digestive power increases
By doing this yoga, your digestive power will start getting stronger because it provides working capacity to your liver, the oxygen level in your body increases due to which the digestive system does its work well and due to which your digestive power increases and your problem of constipation also gradually ends.
Reduces stress and anxiety
In today’s busy life, a lot of stress and anxiety has started to bother a person because people are becoming very conscious about their work. As social media and all these things have come, people have become more aware of their work and people sit for a long time on the computer, due to which they get very stressed and very worried about some work. Sometimes, due to some things in the family, stress and anxiety increases. So, by doing this Anulom Vilom, both your stress and anxiety gradually reduce and a time comes when it ends completely. You just have to do it daily.
Relieves respiratory problems
Anulom Vilom also works very well in yoga related problems like you have bronchitis, you have chronic cold which is not getting cured, if you do Anulom Vilom then you will get relief from these problems very soon and the problem of catching cold repeatedly, by doing this yoga your immune power will develop and you will get relief from cold and this problem of recurring will also end.
Improves sleep quality
If we talk about the problem of sleep, then in today’s generation, people are facing a lot of problem of sleep. Till date, we have heard that this problem is seen in the elderly people and they start having a lot of worries but nowadays, even the youth is experiencing a lot of stress and anxiety because life has become so hectic, due to which they are unable to sleep because of stress and anxiety, and they stay awake the whole night, and when they should be awake, they go to sleep.
The biggest problem is of sleep, so by doing this yoga, their sleep problem ends and they get proper sleep and also get complete sleep.
Detoxes the body
Anulom Vilom detoxifies the body because the amount of oxygen in the body increases whenever we do Anulom Vilom because Anulom Vilom evens out the breathing speed in our body and increases the oxygen level, due to which our liver and heart get help in removing impurities from the body.
Improves heart health & Regulates blood pressure
Anulom Vilom is considered very beneficial for the health of the heart because it gives strength to our heart and removes all the impurities from it and your blood pressure becomes normal because the heart starts functioning very well whenever we practice Anulom Vilom regularly.
How to do Anulom Vilom?
To do Anulom Vilom, first of all you should sit in any asana, you can sit in Sukhasana or Siddhasana, after that you have to close your right nostril and inhale from the left and you have to hold the breath as long as you can, after that you have to close the left nostril and exhale from the right, similarly you inhale from the right and close the right nostril as well, you have to hold the breath as long as you can, after that exhale from the left nostril, this becomes a process of Anulom Vilom, you can do this process 10 to 20 50 times, as much as you can, the more you do it, the more it will benefit you
What is precautions for Anulom vilom
If we talk about the precautions of Anulom Vilom, then you have to take only one precaution that whenever you have undergone any kind of operation, then practice this yoga only after at least 3 months.
Bottom Line
I have told you here the method of doing Anulom Vilom and what are its precautions and what are its benefits, so if you are also struggling with these problems and are tired of taking medicines, then definitely adopt this yogasana, this is a pranayam, we know it by the name of yoga, it is known as a pranayam which is called Anulom Vilom Pranayam, so you have to do it regularly, you will see that these problems which have been told to you, which you are facing, all the problems given above, these problems will go away from your body forever, if you practice it regularly.
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