5 things do in home remedies for constipation go Away

If we talk about home remedies for constipation, then it is natural because it depends on what we eat.

Whenever we eat, it gets digested within a few hours, but we must maintain a gap between the meals.

We will give you Some tips about eating and something then you have some point to relieve constipation.

home remedies for constipation

If you do not treat constipation, you may suffer from piles and fistula

• Do not eat Hard in night
• Do Mandukasan yoga in the morning
• Away from fast food
• Don’t drink tea in the morning
• Take Roasted Cheakpea (Black Gram) Daily

Do not eat Hard in night

As it is seen that we often do not pay attention to the fact that we should not eat much at night because at night our digestive fire not working good or properly becasue our digestive system working good in sunlight or in day.

It is often seen that we get to eat good food only at night. For example, when we go to a party or a wedding, in Hindu culture.

there is often a program of eating at night, due to which we eat a little more after seeing the good food. We have to avoid this thing.

Don’t eat after 6 in the evening, constipation will go away automatically. 

Do Mandukasan yoga in the morning

Mandukasana is a very good yogasana which we should do 5 sets daily for 30 seconds. By doing this asana, our digestive system remains good, which eliminates the problem of constipation.

Away from fast food

Fast food is very harmful for our health. In a way, it is a huge waste food. But it is very popular in today’s time, it is basically made of flour (Maida).

We should avoid eating or use minimally the products made from refined flour (Maida).

Don’t drink tea in the morning

Well if we talk about tea, wherever we go, we get tea for breakfast first and tea is very popular. But we should keep in mind that tea on an empty stomach is very harmful.

Take Roasted Cheakpea (Black Gram) Daily

Roasted black gram is very good for our health, It cleans our intestines and also gives strength. Black gram has many benefits but the most important one is that it improves the digestive system and also gives us strength.

Conclusion: So we have come to the conclusion that if we want to get rid of constipation then we will have to change our lifestyle.If you follow the above mentioned rules then it is certain that your constipation will be cured. If it is not getting better then you must visit your nearest homeopathic doctor