In this blog post we are going to talk about iron rich foods which are very important for our health.
Whenever people eat food, most of them are unaware of the nutritional value of the food they are eating because unless we know how much iron, calcium and vitamins are present in a particular food, we cannot consume that food properly.
iron rich foods
By eating iron-rich food, there will never be a deficiency of hemoglobin in our body.
- Broccoli
- Red meat
- Pumpkin seeds
- Dark chocolate
- Fish
Red meat high in Iron
iron rich foods, If we talk about red meat, then it contains a lot of iron. Red meat is consumed in all countries and its sources are different in every place.
For example, in India, whenever we talk about red meat, goat meat is the first thing that comes to mind, which is very much liked.
If you also eat red meat once a week, then you will not have any iron deficiency because iron is found in very high quantity in it.
Red meat source are beef, pork, lamb, goat. per 100gm contains 2.47 mg iron in Red meat
Pumpkin seeds
Pumpkin seeds contain a very good amount of iron, which is 8.52 mg in 100 grams, which is very good.
If we look closely, it contains more iron than red meat.
If used on a daily basis, it helps in improving your digestive system and also contributes significantly to your daily iron requirement.
Dark chocolate
People’s mouths start watering as soon as they hear the name of dark chocolate because it tastes very delicious and is liked by almost everyone. If we talk about the amount of iron in it, then it contains 10 to 12 mg per 100 grams which is very good. We can also fulfill the iron deficiency by eating it sometimes.
Fish
Iron is found in Salmon fish at the rate of 1.3 mg per 100 gm. There are some other fishes too which contain a good amount of iron and vitamin. Apart from salmon fish, there are some other fishes which contain more iron than salmon fish, almost more than 1.5 mg.
Whole grains
Talking about whole grains, this is one of the best and cheapest ways to fulfill our iron deficiency.
Conclusion
We talked about iron-rich foods which are very beneficial for our health. We told you about some red meat, pumpkin seeds, dark chocolate, fish and whole grains which if we consume on a daily basis, then we will never have iron deficiency.
